SWEAT EQUITY BELLEVUE
Fitness Classes
Coached Fitness Classes in Bellevue

Bellevue SE Strength
A weight training only class, SE Strength will lead you through a set of lifts with adequate rest periods. The slower pace of this class will allow you to focus on correct lifting techniques and progress with strength gains (don't expect much or any cardio in this workout). We'll also us periodization to maximize your muscle-building results.

Bellevue SE Endurance
A cardio-first class, SE Endurance will take you through individualized interval training on a variety of cardio equipment. Combined with bodyweight movements, medicine ball exercises, ropes, and more, this class will keep your heart rate up for lasting benefits. A MyZone heart rate monitor is suggested for this class.

Bellevue SE Strength & Endurance
A combination of heart-pumping cardio and muscle-building strength training. SE Strength and Endurance is our bread and butter workout. To challenge your endurance, strength, and core, we will focus on 4-6 strength training moves combined with 2-8 minute individualized intensity cardio intervals - giving your a complete, fat-burning, strength-building workout. A MyZone heart monitor is suggested for this class.
Bellevue Class Days & Classes

Upper Body
Mondays and Thursdays

Lower Body
Tuesdays and Fridays

Full Body
Wednesdays, Saturdays, and Sundays
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