SWEAT CIRCUIT
Individualized Circuit Training
Coached Group Classes
Whatever your level of fitness, Sweat is going to provide you the support and guidance to achieve your goals. First time to Sweat? Arrive to your class 10 minutes early and you will be welcomed and shown the workout for the day. We want to learn about you to insure we provide the best possible experience every workout.
Strength
What really differentiates us is our ability to provide serious strength training, whether you lift 3 pounds or 100 pounds. Whatever you are training for, whether it is to achieve better balance, weight loss, healthier habits, or stress relief, our individualized programming will help you achieve your goals.
Endurance Training
At Sweat Circuit we have 8 cardio options to accommodate your specific goals. Our circuits are designed to increase your endurance, each workout you decide the intensity. We utilize MyZone technology to give you real time feedback. You can compete and join an inclusive and motivating Sweat Circuit community, no matter where and when you workout!