MONTHLY FOCUS
Why have a Monthly Focus?
Our innovative class design rotates training focus aka “phase” every 4 weeks, ensuring you achieve a balanced and comprehensive workout. This structure also allows you to see results as workouts progress throughout the month.
Strength and Winter Olympics Phase
This phase is all about helping you get stronger, feel more powerful, and move with confidence.
What You’ll Be Doing
6–10 reps per set so you can lift heavier and build real strength
Active rest between sets to help you recover without losing momentum
Self‑paced stations where you can focus on form, breathe, and move with intention
Why This Phase Works
Lower reps let you push more weight. Active rest keeps you ready for the next set. And self‑paced stations give you the space to dial in technique and feel every rep.
How You’ll Feel
Expect to feel stronger each week. You’ll notice better control, better posture, and more confidence when you pick up weight — inside and outside the gym.
Winter Olympics
In honor of the Winter Olympics this month we will have a daily themed challenge! Show up and go for the gold!
Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts