MONTHLY FOCUS
Why have a Monthly Focus?
Our innovative class design rotates training focus aka “phase” every 4 weeks, ensuring you achieve a balanced and comprehensive workout. This structure also allows you to see results as workouts progress throughout the month.
Survive the Holidays Phase
December 1st - December 28th
This season, we’re trimming the workouts — not the gains. Sweat Circuit’s Survive the Holidays Phase is built for busy schedules, festive chaos, and staying accountable when it counts most.
What to Expect:
🔥 Condensed 40-Min Workouts — efficient, effective, and energizing
💥 Optional Finishers — for those who want to go the extra mile
🧠 Mindset Shift — ditch the all-or-nothing thinking and stay consistent
Why It Works:
🎯 Stay accountable (even when your calendar looks like a fruitcake)
😅 Stress relief — because burpees beat awkward dinner convos
🚫 No excuses — we made it shorter so you can’t hide
🎆 Fire up for 2026 with momentum, motivation, and a sweaty head start
Join us. Stay moving. Stay merry. Stay sweaty. Let’s survive the holidays — together.
Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts