MONTHLY FOCUS
Why have a Monthly Focus?
Our innovative class design rotates training focus aka “phase” every 4 weeks, ensuring you achieve a balanced and comprehensive workout. This structure also allows you to see results as workouts progress throughout the month.
This is where the work speaks for itself.
Benchmark Phase #3 brings back the same strength and cardio tests from earlier in the year — DB Bench Press, Deadlift, Front Squat, Ski Erg, Air Bike, and more. Same movements. Same standards. But you're not the same person who did them last time.
This phase exists for one reason: to show you exactly how far you've come. Every rep logged, every class attended, every phase completed has been building toward this. Now it's time to measure it.
Show up. Put up your numbers. See your progress.
Where you started is not where you are.
Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts