MONTHLY FOCUS
Why have a Monthly Focus?
Our innovative class design rotates training focus aka “phase” every 4 weeks, ensuring you achieve a balanced and comprehensive workout. This structure also allows you to see results as workouts progress throughout the month.
Back to Basics
October 12 – November 8
Four stations. Ten minutes each. No distractions.
After a month of benchmarks, we’re stripping it back. This phase is built around four stations, 2 Strength stations (1 barbell, 1 dumbbells) , 1 hybrid station and 1 conditioning station. 10 focused minutes to get after it.
Less variety. More mastery. The movements stay consistent week over week — which means you have one job every class: go heavier than last time.
Basic doesn’t mean easy. It means intentional. And when you do a few things with full focus and the right weight, the results speak for themselves.
The Format
4 stations · 10 minutes each. Barbell, dumbbell, KB/slam ball, and conditioning. One focused movement per station with a specific goal.
The Goal
Master the movement. Add weight every week. Walk out stronger than you walked in. Four weeks of that adds up fast.
The basics built every great athlete you’ve ever admired.
Now they’re going to build you.
Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts