MONTHLY FOCUS
Why have a Monthly Focus?
Our innovative class design rotates training focus aka “phase” every 4 weeks, ensuring you achieve a balanced and comprehensive workout. This structure also allows you to see results as workouts progress throughout the month.
Power & Eccentric June 22 - July 19
Speed + control · Power + stability · Athleticism + strength
This phase is built around two complementary qualities: explosive power and slow, controlled eccentric work. Members get the best of both worlds — speed and control, force and stability, athleticism and strength.
Power :
MONDAY · WEDNESDAY · FRIDAY
Training goal
Develop speed, explosiveness, and fast-twitch strength. Power training teaches members to move weight with intent — not sloppy speed, but crisp, controlled force.
How it shows up in class
Faster reps
Lighter-to-moderate loads
Shorter work intervals
High-intent movements (push press, KB high pulls, ball slams, dead rows)
Machines used for power output (AirRunner, Ski, AirBike, Stairmaster bursts)
Why it matters
Power training improves athleticism, reaction time, strength carryover, metabolic output, and confidence under load.
Eccentric:
TUESDAY · THURSDAY
Training goal
Build strength, control, and joint stability by slowing down the lowering phase of each lift. Eccentric work is where real strength is built.
How it shows up in class
Slower lowering phases (3–5 seconds)
Moderate-to-heavy loads
Fewer reps, more control
Tempo-based movements
Increased time under tension
Why it matters
Eccentric training improves strength, muscle growth, joint health, movement quality, and injury resilience.
Combo:
SATURDAY · SUNDAY
Weekend sessions blend both qualities in the same workout — a slow eccentric rep immediately followed by an explosive expression of the same movement. Slow squat into jump squat. Tempo push-up into explosive push-up. Feel the direct link between control and power in real time.
Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts