MONTHLY FOCUS

Why have a Monthly Focus?

Our innovative class design rotates training focus aka “phase” every 4 weeks, ensuring you achieve a balanced and comprehensive workout. This structure also allows you to see results as workouts progress throughout the month.

Benchmark Phase #2 of 2026

The Power of Consistency In our second phase of 2026, we’re redefining what a "win" looks like. While we always hunt for growth, we know that maintaining your strength is a high-level skill. This phase is about the "long game"—refining your form, showing up for the work, and ensuring your baseline stays where you want it to be. Whether you’re leveling up and shooting for PRs or maintaining what you have, you’re building a resilient body that’s ready for anything life throws at it.

💪 Strength Benchmarks

Each benchmark is scaled from Level 1 to Level 5 for both men and women, so you can track your growth and push toward your next milestone. If you do not have a baseline, just do your best…then set your goal!

Featured Movements:

  • Dumbbell Bench Press

  • Deadlift (bodyweight multiples)

  • Front Squat

  • Broad Jump

  • Farmer Carry

  • Dumbbell Snatch

  • Dumbbell Thruster

  • Hip Thrust

  • Pull-Ups

  • Weighted Plank

  • Dead Hang

🫀 Cardio Benchmarks

This phase also brings the heat with high-output cardio tests designed to build your engine and mental grit. We’re measuring performance across multiple time domains to challenge both speed and stamina.

Featured Movements:

  • Ski Erg (meters in :30, 1:00, 2:00)

  • Air Bike (calories in :30, 1:00, 2:00)

  • Stairmaster (what level can you hold for :30, 1:00, 2:00)

🎯 Your Goal: Choose 5 or more movements and track progression

We encourage every member to set a goal to improve in at least 5 benchmarks. That’s your personal blueprint. Your “why.”

  • Choose movements that excite you, challenge you, or support your lifestyle.

  • Track your progress across Levels 1–5.

  • Celebrate every step forward — because progress is personal.

Let's continue to attack 2026 with intention. When you train with purpose, every workout has a purpose.

So ask yourself: What do you want to get better at? Why does it matter to you? And what will it mean when you get there?

Let’s build strength with purpose — and movement that lasts.

Access Workout Slides | Free for Members, $20/Mo Non Members
Access Workout Slides | Free for Members, $20/Mo Non Members

Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts