MONTHLY FOCUS

Bench Mark Phase #1 2026

January 5th - February 1st

Ready to level up? Our latest phase at Sweat Circuit is built to challenge your body across every dimension of performance — strength, power, endurance, and control. Whether you're chasing your first pull-up or dialing in your deadlift, 2026 programming is designed to help you move better, lift heavier, live longer, and become the best version of yourself

💪 Strength Benchmarks

We’re dialing in progressive strength across key movement patterns. Each benchmark is scaled from Level 1 to Level 5 for both men and women, so you can track your growth and push toward your next milestone.

Featured Movements:

• Dumbbell Bench Press

• Deadlift (bodyweight multiples)

• Front Squat

• Broad Jump

• Farmer Carry

• Dumbbell Snatch

• Dumbbell Thruster

• Hip Thrust

• Pull-Ups

• Weighted Plank

• Dead Hang

🫀 Cardio Benchmarks

This phase also brings the heat with high-output cardio tests designed to build your engine and mental grit. We’re measuring performance across multiple time domains to challenge both speed and stamina.

Featured Movements:

• Ski Erg (meters in :30, 1:00, 2:00)

• Air Bike (calories in :30, 1:00, 2:00)

• Stairmaster (what level can you hold for :30, 1:00, 2:00)

🎯 Your Goal: Choose 5 or more movements and track progression

We encourage every member to set a goal to improve in at least 5 benchmarks. That’s your personal blueprint. Your “why.”

• Choose movements that excite you, challenge you, or support your lifestyle.

• Track your progress across Levels 1–5.

• Celebrate every step forward — because progress is personal.

Let's attack 2026 with intention. When you train with purpose, every workout has a purpose.

So ask yourself: What do you want to get better at? Why does it matter to you? And what will it mean when you get there?

Let’s build strength with purpose — and movement that lasts.

Go to “Categories” and Click on “Strength Training” below and use the Google slide link to access current workouts