CORONADO

The ultimate hybrid of strength and stamina. This high-energy session builds functional strength, endurance, and muscle tone. To ensure growth, each class features 1–2 focused lifts repeated over a 4-week phase, paired with weekly varying secondary lifts. These are integrated with strategic cardio intervals to either elevate your heart rate or assist in recovery. With expert coaching and scalable movements, it’s the perfect balance of grit and athleticism.

Build serious strength in this strength-forward session designed to develop lean muscle through focused movement. Each class features 1–2 primary lifts repeated over a 4-week phase for measurable progress, paired with secondary lifts that vary weekly. With dedicated rest, a deliberate pace, and minimal cardio, it’s the perfect environment to prioritize form and consistent gains.

Total-body strength meets core-focused conditioning. Get ready for a fast-paced circuit that combines full body lifts with high-energy metabolic intervals.

You’ll rotate through a powerhouse lineup of equipment—including treadmills, bikes, SkiErgs, and Stairmasters—balanced with kettlebells, medicine balls, and dumbbells. This class is fully scalable, allowing you to dial the intensity to your preferred level. It’s engineered to push you past your plateaus and leave you feeling stronger, faster, and more capable than ever.